Video, Audio and Visual Resources
You must give birth to your images. They are the future waiting to be born. Fear not the strangeness you feel. The future must enter you long before it happens. Just wait for the birth, for the hour of the new clarity. ~ Rainer Maria Rilke.
You may begin with a video series for complex trauma. There are also guided exercises to experience self-regulation.
Poetic Writing
The relational space between you, I and US
Body Led exploration
Meeting fear when invited to play.
Printable Resource(s)
The only thing that can save the world is the reclaiming of the awareness of the world. That's what poetry does ~ Allen Ginsberg.
In the spirit of resourcing, here is a list of free printables.
