Wherever you are on your journey, I appreciate your bravery in seeking support.

Who am I ?

I’m a Melbourne based trauma therapist working with adults. My focus is on how challenging life experiences leave a mark on our bodies and minds. I create a safe space for those feeling disconnected from themselves, their loved ones, and the world.

In our sessions, we go beyond just talking. We explore how your experiences affect your body and what needs to be healed and integrated.

Reframing Your Experience

I view anxiety, depression, chronic pain, and feelings of shame not as disorders but as ways your body and mind have learned to cope with difficult times.

Practice Focus

1. Listening to the Body
We learn to pay attention to your feelings and sensations instead of ignoring them. This helps address fatigue, tension, and restlessness.

2. Moving Beyond "Survival Mode"
We work on releasing feelings of shame, guilt, and anxiety stored in the body by using somatic practices to help you feel more present and stable.

3. Gentle Emotional Support
We approach your heavy emotions with care, moving at a pace that feels right for you as we create a supportive connection.

4. Creative Integration
Through creative, embodied and expressive practices, we connect your mind, emotions, and spirit, helping you move from feeling stuck to flowing within yourself and in your relationships.

As Rachel Naomi Remen says, we all carry both fear and courage. Healing is about embracing the full truth of who you are, not just getting rid of the "bad" parts.

I bring more than a decade of specialist experience and qualification in the areas of complex trauma. Here are the details for your reference. 

If my approach resonates with you, I invite you to schedule a free video call to see if we’re a good fit for your journey.

Thank you for your time.