[Currently Accepting New Clients]

Feeling Anxious, Stuck, or Overwhelmed? 

You might be here because:

✓ You've tried talk therapy but still feel stuck

✓ Anxiety, sensory sensitivity, or overwhelm affects your life

✓ You experience physical symptoms without a clear medical cause

✓ Past trauma still impacts your relationships and capacity

✓ You feel tense, numb, or disconnected from your body

Wherever you are on your journey, I appreciate your bravery in seeking support. 

My clients describe:  

- Feeling more grounded, resourced and present in daily life

- Reduced physical symptoms (tension, pain, digestive issues)

- Better able to trust and communicate boundaries in relationships

- More connected to their bodies and emotions

- Increased capacity to handle stress

While everyone's journey is unique, transformation through somatic work often creates shifts that talking alone doesn't reach.

Who am I?

I am a body-based trauma therapist who helps adults navigate the ongoing effects of traumatic stress—including overwhelm, low self-esteem, chronic pain, anxiety, and IBS.

Through body-based therapies, creative modalities, and Psychodrama, I help you reconnect with yourself and release the grip of difficult experiences through attuned embodied practices that address how trauma affects your nervous system and daily life.  

In our 1-1 sessions, relationship-focused pair work, and therapeutic groups, we explore how your experiences show up in your body and what needs attention and integration.

📍 Serving Fairfield, Preston, and Melbourne's northern suburbs

💻 Virtual sessions available throughout Victoria

Reframing Your Experience

I view anxiety, depression, chronic pain, and feelings of shame not as psychological disorders but as protective responses your body and mind developed during difficult times.

Practice Focus

Listening to the Body: Listening to the Body: We learn to pay attention to your feelings and sensations rather than ignore them. This helps address fatigue, tension, and restlessness that interfere with your daily functioning.

Moving Beyond "Survival Mode": We work on releasing feelings of shame, guilt, and anxiety that get stuck in the body, using somatic practices to help you feel more present and grounded in your everyday life.

Gentle Emotional Support:  We approach difficult emotions with care, moving at a pace that feels right for you as we build a supportive therapeutic relationship.

Creative Integration: Through creative, embodied and expressive practices, we connect your mind, emotions, and body, helping you move from feeling stuck to experiencing more ease within yourself and in your relationships.

As Rachel Naomi Remen says, we all carry both fear and courage. Growth is about embracing the full truth of who you are, not just getting rid of the "bad" parts.

I bring more than a decade of specialist experience and qualifications in the areas of complex trauma. Here are the details for your reference.

Next Steps

Step 1: Book a free 15-minute video consultation

Step 2: We'll discuss your needs and whether we're a good fit

Step 3: Schedule your first session

Step 4: Begin your therapeutic journey

Thank you for your time.