Feeling Anxious, Stuck, or Overwhelmed?

You might be here because:

✓ You've tried talk therapy but still feel unsettled

✓ Anxiety, sensory sensitivity, or overwhelm interferes with daily living

✓ You experience physical symptoms without a clear medical cause

✓ Past trauma impacts your current relationships

✓ You feel on edge, numb, or disconnected from your body

Wherever you are on your journey, I appreciate your bravery in seeking support. I specialise in complex trauma, integrating body-based therapies, creative modalities, and psychodrama—approaches that work with trauma imprinted in your nervous system, beyond traditional talk therapy.

Watch a video introduction 

What My Clients Share

✓ Feeling grounded, resourced, and present in life

✓ Reduced physical symptoms (tension, pain, exhaustion, digestive issues)

✓ Able to trust and communicate boundaries in relationships

✓ Connected to their bodies and emotions

✓ Increased capacity to handle stress  

Read more client experiences here

Practice Focus

"I view anxiety, depression, chronic pain, and shame not as disorders but as protective responses. [Watch: Understanding Shame →]

I focus on attuned, embodied, and relational modalities that address how trauma affects your nervous system and daily life. I help you build capacity to listen to your body and move beyond survival mode. My approach emphasises resourcing and integration.

In our 1-1 sessions, relationally-focused pair work, and therapeutic groups, we explore how your experiences show up in your body and what needs attention and integration.

📍 Serving Fairfield, Preston, and Melbourne's northern suburbs

💻 Virtual sessions available throughout Victoria

🚪  Currently Accepting New Clients | Limited Availability for March and April 2026

Next Steps

We all carry both fear and courage, as Rachel Naomi Remen says. Growth is about embracing the full truth of who you are, not just getting rid of the 'bad' parts.

Step 1: Book a free 15-minute video consultation

Step 2: We'll discuss your needs and whether we're a good fit

Step 3: If we both feel it's a good match, schedule your first session

Step 4: Start working together