INDIVIDUAL THERAPY

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’. ~ Mary Anne Radmacher.

Individual therapy offers an immersive time and space to work at your own pace, becoming curious about how your lived experiences have shaped your bodily responses, impulses and relational patterns.

WHAT HAPPENS IN SESSIONS 

Each session begins with what is present for you. We may stay with words, notice a sensation or movement impulse, amplify a gesture, make marks, or pause and listen for what your body is communicating. I pay attention to the shifts that happen — what becomes quieter, what pulls away, what comes alive — and we follow these together, with your pace, consent and dignity at the centre.

Sessions may include embodied awareness, movement, creative or somatic experiments, or experiencing emotions and body memories as they arise. I follow your cues.

You do not need experience with creative or body-led practices—only some curiosity about exploring in ways that may move beyond words.

CLIENT EXPERIENCE 

"Jaya's process and practice have allowed me to go deeper and tap into what's going on for me in a way I haven't been able to through talk therapy alone.  She holds space with gentleness, curiosity and confidence so you feel like you are in safe hands. As a woman of colour and migrant, I have felt particularly understood and seen by her".

If what you've read here resonates, book a consultation with me.