INDIVIDUAL THERAPY

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’. ~ Mary Anne Radmacher.

Individual therapy offers dedicated space to work at your own pace, going deeper into how your experiences have shaped your body's responses and patterns.

WHAT HAPPENS IN SESSIONS 

Each session responds to what's present for you that day. I don't follow a preset structure or protocol—I follow you.

I pay attention to what's happening in your body as you express. The moments you shift away, hold back, or light up. Your pace and what you need in each moment. The relational space between us reveals a lot about patterns and needs.

Sessions may include body awareness, creative or somatic experiments, or processing emotions and memories as they arise, following your cues.

[Watch:  But, I have never done body led therapy →]

CLIENT EXPERIENCE

"Jaya's process and practice have allowed me to go deeper and tap into what's going on for me in a way I haven't been able to through talk therapy alone.  She holds space with gentleness, curiosity and confidence so you feel like you are in safe hands. As a woman of colour and migrant, I have felt particularly understood and seen by her".

[Watch: An example of an experiential session →]

My practice welcomes neurodivergent, gender-fluid, culturally diverse, and differently abled humans.

No creative or body-based experience required—just openness to exploring.