Jaya Narayan

Individual Therapy [one on one]

 “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’.”
~ Mary Anne Radmacher.

A client I have been supporting for over two years expressed, "I very much appreciate the process that Jaya follows that starts with building trust, gaining insights into one's inner world, leading to gaining knowledge of and exploring oneself. And through this meaningful journey, sharing tools along the way helps in navigating the daily challenges and challenges our usual perceptions. I couldn't have found a more valuable investment from me to me".

In 1-1 sessions, we creatively recalibrate familiar coping imprints that no longer serve us. We embody unconscious preferences, self-care resources, protective strategies and relational adaptations to regulate overwhelm, distress, stuckness, fatigue and pain. 

We focus on co-creating caring therapeutic space(s) for neurodivergent, gender-fluid, culturally diverse and differently-abled humans.

You are not expected to be artistically, creatively or somatically inclined to benefit from my approach.