Immersion - One on One Engagement

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’. ~ Mary Anne Radmacher.

One-on-one processes centre body-attuned, safe relational space(s) to expand the capacity to regulate, orient and attend to present-moment experiences. 

My therapeutic approach is rooted  in

- Expressing, embodying and  enacting the experience of overwhelm repressed as, distress, stuckness, fatigue, racing thoughts, chronic pain and, overthinking.

- Exploring the interconnection between the felt sensation, thoughts, emotions, and movements that interrupt rumination and strengthen intuition and expressiveness.

- Amplifying creativity and imagination as allies to encourage what no longer serve us,  situate unique bottom-up pathways,  embrace validating and attuned self-beliefs 

A client shares, "during these sessions, I have come to know of desires that I wouldn't acknowledge otherwise and fears that I wouldn't otherwise admit, and hence remain stuck. The guided creative explorations gently nudged me to feel safe and love me, explore me. From sleeping with my enemy, I am now beginning to sip tea with my best friend".

I do not expect you to be artistically or somatically predisposed to immerse in my approach. My practice welcomes neurodivergent, gender-fluid, culturally diverse, and differently abled humans.