Individual Therapy

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’. ~ Mary Anne Radmacher.

Individual therapy offers dedicated space to work at your own pace, going deeper into how your experiences have shaped your body's responses and patterns.

What Happens in Sessions  

Each session responds to what's present for you that day and may include:

- Body awareness and tracking sensations

- Engaging with creative materials and experiential exercises

- Processing emotions, sensations and memories as they arise in the moment

Client's Experience

"Jaya's process and practice have allowed me to go deeper and tap into what's going on for me in a way I haven't been able to through talk therapy alone.  She holds space with gentleness, curiosity and confidence so you feel like you are in safe hands. As a woman of colour and migrant, I have felt particularly understood and seen by her".

My practice welcomes neurodivergent, gender-fluid, culturally diverse, and differently abled humans.

No creative or body-based experience required—just openness to exploring.