THERAPEUTIC GROUP

"There is a natural order and harmony to this world, which we can discover. But we cannot just study that order scientifically or measure it mathematically. We have to feel it - in our bones, in our hearts, in our minds". ~ Chogyam Trungpa Rinpoche.

Personal development groups offer space to explore yourself in connection with others, blending expressive arts, somatics, movement, and experiential practices.

WHAT TO EXPECT

Therapeutic Group foster :

- Connect to yourself, another and your body

- Explore emotional experiences in a safe, creative space

- Build authentic connections and learn risk taking with others

We work experientially—through creative expression, movement, and group processes—rather than verbal modalities. 

Wondering what it actually feels like to be in one of these groups? Here is a self-guided version of a prompt we might explore together — inviting you to notice your relationship with the support around you, beneath you, and below you, watch a Guided Exploration→

PARTICIPANT EXPERIENCE

"Jaya's group offered a powerful journey where I securely reconnected with my body, unlocking profound insights about myself. Her inclusive facilitation and affirming approach created a welcoming space for myriad expressions, making the experience both enriching and unique." - Group Participant

"Jaya's group therapy has been really valuable in helping me understand why and when I feel overwhelmed in certain settings. Through experiments, she's helped me become more aware of how my body communicates stress. I found the experience to be invaluable for resourcing myself and moving forward."  - Group Participant

[Read: Reflections On Groups →]

UPCOMING OFFERINGS

Monthly Personal Development Group 2026 

Online - $75 per 2-hour session

Unfolding - Monthly Therapeutic Development Group 2026 

In Person at Preston - $75 per 2-hour session

Body Led Resourcing - Two session Somatics Workshop

In Person - TBA - $150 per 3-hour session

Embodied Imagination - Stand Alone Psychodrama Workshop

In Person - TBA - $150 per 3-hour session

An online workshop series attested by Austalian Counselling Association. 

Not sure which group is right for you, or whether you're ready?

A video consultation is a good place to start — we can talk through what you're looking for and find the best entry point.