There is a natural order and harmony to this world, which we can discover. But we cannot just study that order scientifically or measure it mathematically. We have to feel it - in our bones, in our hearts, in our minds. ~ Chogyam Trungpa Rinpoche.

Personal Development Groups are a canvas for shared connections, insights, and capacity building on the human journey of being reflective and accountable beings. In offering the therapeutic groups, I interweave Expressive art(s), Psychodrama, Relational somatics, movement modalities, and Process work to foster self-awareness and interpersonal and collective knowing. 

The processes in sessions foreground experiential ways of knowing through creative play, relational risk-taking, spontaneity, and experimentation.

One participant articulated, "Jaya's group offered a powerful journey where I securely reconnected with my body, unlocking profound insights about myself. Jaya's inclusive approach to facilitation truly stands out and earns my admiration. Her affirming ways created a welcoming space for a myriad of expressions, making the experience both enriching and unique. I highly recommend Jaya's group to anyone seeking a transformative and all-embracing exploration of self".

Another participant expressed, Jaya's group therapy have been really valuable in me understanding why and when I feel overwhelmed in group settings. Jaya then through experiments has helped me build awareness of how my body communicates with me about being stressed. This is really valuable in understanding how to resource myself moving forward. 

Please schedule a Zoom consultation with me for -

^ Personal development monthy group for  2026.
^ Embodied- Psychodrama- creative -experiential- workshop(s) customised for your work context.