Personal development Group

There is a natural order and harmony to this world, which we can discover. But we cannot just study that order scientifically or measure it mathematically. We have to feel it - in our bones, in our hearts, in our minds ~ Chogyam Trungpa Rinpoche.

In a therapeutic group, we interweave Expressive art(s) therapy, Psychodrama, Somatics, and Process work. Group membership fuels our psycho-biological hunger for belonging, regulation and interpersonal safety.   

A participant expresses, "Jaya's group offered a powerful journey where I securely reconnected with my body, unlocking profound insights about yourself. Jaya's inclusive approach to facilitation truly stands out and earns my admiration. Her affirming ways created a welcoming space for a myriad of expressions, making the experience both enriching and unique. I highly recommend Jaya's group to anyone seeking a transformative and all-embracing exploration of self".

Personal development group(s) are an exquisite canvas for shared connections, reflective insights and capacity building. 

Participant B expressed, "I learned more about myself, and it gave me a chance to check in with my body and give it space to be held and seen. I love the experience of sharing with the group, each of us showing compassion and kindness towards each other.

Experiential Group processes encourages intentional play, relational risk-taking and spontaneous experiments.  Learn more about the year long small group in 2025 and how it can support your needs for personal growth and professional development.