Personal Development Groups

There is a natural order and harmony to this world, which we can discover. But we cannot just study that order scientifically or measure it mathematically. We have to feel it - in our bones, in our hearts, in our minds ~ Chogyam Trungpa Rinpoche.

The therapeutic groups I anchor tenderly interweaves Expressive art(s), Psychodrama, Somatics, movement modalities, and process work to facilitate personal development. 

Experiential group processes encourages creative play, relational risk-taking, and spontaneous experimenting. An intention to be steadfast on the journey towards being a reflective and reflexive human. 

A participant articulated, "Jaya's group offered a powerful journey where I securely reconnected with my body, unlocking profound insights about yourself. Jaya's inclusive approach to facilitation truly stands out and earns my admiration. Her affirming ways created a welcoming space for a myriad of expressions, making the experience both enriching and unique. I highly recommend Jaya's group to anyone seeking a transformative and all-embracing exploration of self".

Personal Development Group(s) are an exquisite canvas for shared connections, insights and capacity building. Group membership fuels our psycho-biological hunger for belonging, regulation and interpersonal safety.

Another participant expressed, "I learned more about myself, and it gave me a chance to check in with my body and give it space to be held and seen. I love the experience of sharing with the group, each of us showing compassion and kindness towards each other".

A link to 2025 offerings

Contact me if you are interested in

%Joining a monthy group to support your personal growth and professional development.

%A custom designed body-mind-emotional wellbeing  workshop offering for your context/ work place. A few recent offerings can be viewed (in a pdf format) below.