THERAPEUTIC GROUP

"There is a natural order and harmony to this world, which we can discover. But we cannot just study that order scientifically or measure it mathematically. We have to feel it - in our bones, in our hearts, in our minds". ~ Chogyam Trungpa Rinpoche.

Personal development groups offer space to explore yourself in connection with others, blending expressive arts, movement, and experiential practices.

WHAT TO EXPECT

Group sessions help :

- Connect to yourself and your body

- Explore emotions in a safe, creative space

- Build authentic connections with others

We work experientially—through creative expression, movement, and group processes—rather than traditional talk-based modalities. 

[Read: Reflections On Groups →]

PARTICIPANT EXPERIENCE

"Jaya's group offered a powerful journey where I securely reconnected with my body, unlocking profound insights about myself. Her inclusive facilitation and affirming approach created a welcoming space for a myriad of expressions, making the experience both enriching and unique." — Participant

"Jaya's group therapy has been really valuable in helping me understand why and when I feel overwhelmed in group settings. Through experiments, she's helped me become more aware of how my body communicates stress. This is invaluable for resourcing myself moving forward."  — Participant

CURRENT OFFERINGS

-Monthly Personal Development Group 2026 In-person (Fairfield)

-Monthly Personal Development Group 2026 (Online)

-Professional Development Workshops focused on embodied, psychodrama, and experiential modalities for organisations and teams.