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<h3 style="text-align:center"><span style="color:#236fa1"><strong>Audio &amp; Video Recommendations</strong></span></h3>
<h3><strong>Videos(s)</strong></h3>
<p class="large"><a href="https://www.youtube.com/watch?v=yb1yBva3Xas">Impact of trauma on the brain</a></p>
<p class="large"><a href="https://www.youtube.com/watch?v=v-t1Z5-oPtU">Impact of stress on the body</a></p>
<p class="large"><a href="https://www.youtube.com/watch?v=iQMZZ8ng7oI&amp;t=167s" target="_blank">Intergenerational trauma</a></p>
<p class="large"><a href="https://www.youtube.com/watch?v=nZnJMyNT620" target="_blank">Nervous system regulation</a></p>
<h3><strong>Audio(s)</strong></h3>
<p class="large"><a href="https://www.youtube.com/watch?v=ud-mL2vnR1Y&amp;t=295s" target="_blank">Whole Body Mental Health</a></p>
<p class="large"><a href="https://onbeing.org/programs/christine-runyan-whats-happening-in-our-nervous-systems/">What is happening to your nervous system</a></p>
<p class="large"><a href="https://onbeing.org/programs/james-doty-the-magic-shop-of-the-brain-nov2018/">The magic shop of the brain</a></p>
<p class="large"><a href="https://onbeing.org/programs/mary-oliver-listening-to-the-world//">Listening to the world</a></p>
<p class="large" style="text-align:justify"><a href="https://podcasts.apple.com/us/podcast/lostness-trauma-and-stories-of-transformation/id1496190024?i=1000564791456">Lostness, Trauma and Stories of Transformation with Bayo Akomolafe</a></p>

Jaya Narayan