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<h3 style="text-align:center">Audio &amp; Video Recommendations</h3>
Videos(s)
<a href="https://www.youtube.com/watch?v=lHVNUDPMeSY">Why Polar Bear in the wild is not traumatized - Somatic perspective</a>
<a href="https://www.youtube.com/watch?v=yb1yBva3Xas">Impact of trauma on the brain</a>
<a href="https://www.youtube.com/watch?v=PXaTOnxtyCY">Impact of trauma on the nervous system</a>
<a href="https://www.youtube.com/watch?v=ec3AUMDjtKQ">An introduction to the Polyvagal theory</a>
<a href="https://www.youtube.com/watch?v=gm9CIJ74Oxw">Hand Model of the Brain</a>
<a href="https://www.youtube.com/watch?v=v-t1Z5-oPtU">Impact of stress on the body</a>
<a href="https://www.youtube.com/watch?v=MFzDaBzBlL0">Procedural learning - The Backwards Brain Bicycle</a>
<a href="https://www.youtube.com/watch?v=L6wiBKClHqY">The value of deep listening</a>
<a href="https://www.youtube.com/watch?v=iQMZZ8ng7oI&amp;t=167s" target="_blank">Intergenerational trauma</a>
Audio(s)
<a href="https://www.youtube.com/watch?v=ud-mL2vnR1Y&amp;t=295s" target="_blank">Whole Body Mental Health</a>
<a href="https://onbeing.org/programs/christine-runyan-whats-happening-in-our-nervous-systems/">What is happening to your nervous system</a>
<a href="https://onbeing.org/programs/james-doty-the-magic-shop-of-the-brain-nov2018/">The magic shop of the brain</a>
<a href="https://onbeing.org/programs/mary-oliver-listening-to-the-world//">Listening to the world</a>
<a href="https://open.spotify.com/episode/3GeGonZo8859OfIHwFXdH6">Polyvagal-informed Somatic and Dance Movement Therapies</a>
<a href="https://podcasts.apple.com/us/podcast/lostness-trauma-and-stories-of-transformation/id1496190024?i=1000564791456">Lostness, Trauma and Stories of Transformation with Bayo Akomolafe</a>

Jaya Narayan

Audio & Video Recommendations