Recommendations
Visual
^Prompt(s) to stabilize the stress response when activated.
^Understanding the concept of window of capacity (tolerance).
^Polyvagal hierarchy of protection (defence).
^What is Interoception, and why is it important?
Books
^Trauma is Really Strange: Steve Haines, Sophie Standing (Illustrator).
^My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies: Resmaa Menakem.
^The Body Keeps the Score: Mind, Brain and Body in Transforming Trauma: Bessel van der Kolk.
^What Happened to You? Conversations on Trauma, Resilience, and Healing: Bruce D. Perry and Oprah Winfrey.
Movies
^The wisdom of trauma
^Life is beautiful
^Bucket List
^The Intouchables
