Group Therapy
There is a natural order and harmony to this world, which we can discover. But we cannot just study that order scientifically or measure it mathematically. We have to feel it - in our bones, in our hearts, in our minds ~ Chogyam Trungpa Rinpoche.
Group(s) presents an exquisite canvas for shared connections, insights and capacity building. Group membership fuels our psycho-biological hunger for belonging, regulation and interpersonal safety. I inter-weave Expressive art(s) therapy, Psychodrama, Somatics, and Process work to facilitate creative play, relational risk-taking and experimentation.
Participant A, who has been in my groups for over three years, says, "it was a warming and inviting space to explore my creativity and emotion. The creative reflective gathering gave me a sense of time for me to nourish myself and connect with myself while sharing with kind and inviting people in the group".
Participant B expressed, "I absolutely loved the series, "finding me". Every time I have a session, I learnt more about myself, and it gives me a chance to check in with my body and give it space to be held and seen. I love the experience of sharing with the group, each of us showing compassion and kindness towards each other."
Book a no-obligation consultation to enrol in an upcoming group or customise a group for your organisation.
Contact me for custom-designed and integrated creative play, psychodrama and movement-oriented group(s).
