Group Therapy
There is a natural order and harmony to this world, which we can discover. But we cannot just study that order scientifically or measure it mathematically. We have to feel it - in our bones, in our hearts, in our minds ~ Chogyam Trungpa Rinpoche.
Participant A, who has been in my groups for over three years, says, "It was a warming and inviting space to explore my creativity and emotion. The creative, reflective gathering gave me a sense of time for me to nourish myself and connect with myself while sharing with kind and inviting people in the group".
Group(s) presents an exquisite canvas for shared connections, insights and capacity building. Group membership fuels our psycho-biological hunger for belonging, regulation and interpersonal safety. I inter-weave Expressive art(s) therapy, Psychodrama, Somatics, and Process work to facilitate creative play, relational risk-taking and experimentation.
Participant B expressed, "I absolutely loved the series, "Finding Me". Every time I have a session, I learn more about myself, and it gives me a chance to check in with my body and give it space to be held and seen. I love the experience of sharing with the group, each of us showing compassion and kindness towards each other."
Book a no-obligation consultation to enrol in an upcoming group or customise a group for your organisation.
Contact me for custom-designed and integrated creative play, psychodrama and movement-oriented group(s).
